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I suppose we're stating the obvious here, I mean, everyone knows that back pain can be relieved by a soak in hot water, right? And, it makes sense that the same hot water therapy can relieve the pain and swelling of arthritic joints.
According to The National Institutes of Health, Spa therapy, or hot-water balneology, appears to be indicated for chronic low back pain, stabilized rheumatoid arthritis and fibromyalgia. Clinical trial findings suggest that patients with knee and hand osteoarthritis may benefit.
OK, point proven. Hot tubs and spas are great for what ails ya. The combination of the heat and the body's buoyancy in the water relax the central nervous system and allow blood to flow. Increased blood flow helps to relieve inflammation and swelling, and brings more white blood cells to your painful areas.
And if you have massage jets in your spa, you get the bonus benefit of hydro-massage to specific areas.
Chronic back pain is an extremely disabling condition, affecting millions of Americans. Persistent pain can be managed with pills, but for many, it's the hot tub that brings steady relief.
Back pain can be caused by vertebrae misalignment, or from compression on the nerves that pass through the spine. Warm water therapy has been shown to be useful (American Journal of Medicine) for those recovering from back or spine trauma. Range of motion exercises in the hot water can increase one's flexibility in the affected region.
Although hot water soaks are great for backs, experts generally agree that for first aid treatment to back injuries, one should start with ice or cold compresses. After some stabilization of the area, alternating treatments of hot water soaking and cold compresses can be used. Weeks or months after an injury, hot tub therapy can continue to bring back pain relief and speed healing of the area.
As early as 1938, the New England Journal of Medicine stated "No therapy has been shown to be more consistently effective at treating chronic arthritis, as is physical medicine, including hydrotherapy".
Arthritis can be of two types, rheumatoid or osteoarthritis. Rheumatoid arthritis is when the body's defenses are weak, affecting joints and bones. Osteo-Arthritis is a more common type of arthritis, affecting joints and bones that had suffered previous injury. Another very painful type of arthritis is Gout, when crystals develop between and around the joints. The swelling and pain can be excruciating.
Fortunately, there is relief in hot water. The temperature of the water helps to increase blood flow, and reduce swelling, while numbing pain receptors. Constricted muscles slowly expand as the skin absorbs the moisture deep into the body. Toxins are drawn off, and one can finally relax.
Hot tubs aren't a panacea for pain management, but they do provide real relief, and are an accepted treatment for back pain, arthritis, and many other ailments.
Does your spa bring therapeutic relief to you or your family? What benefits do you see? Which conditions is your spa or hot tub treating effectively?
We'd love to see your comments below!
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